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  • Writer's pictureAmbrazia Sublett

"I Got You 7 Days A Week 365 Days A Year"

It is only fitting that I start the blog at the core of how Blissful Nutrition 365 (BN 365) came to be, starting with the name. "I got you 7 days a week, 365 days a year". This is what your body is saying to you, are you listening to it? Are you giving it what it needs and wants? Blissful Nutrition 365 is here to help. Navigating food, mindful movement, wellness, and overall nutrition is a lot to juggle. Even though it can be a lot to juggle you only have one body and we have to do what we can to keep it running smoothly. There are things that we have control over to some degree such as movement, food choices, and mindset, we can only control what is in our reach to do so. We have to make the most of what we have in front of us, which looks different to everyone on any given day.

I came up with BN 365 because I was thinking about why people only wait until the end of the year to make a New Year's Resolution, which oftentimes is health-centered. To then possibly fall short because they want it for the wrong reasons, haven't set goals that are attainable or maybe they are simply doing it just because they feel like they have to. I have heard and seen this cycle for many people I know and even myself. It makes sense, the beginning of a new year symbolizes a fresh start.

But, in my mind why don't we change our mindset and treat every day like a fresh start and a clean slate? I believe that if we put as much energy into these huge goals we make on January 1st every year and approach it from a daily standpoint we can reach our goals and continue to grow even more. I am here to help you with any wellness and nutrition goals you have. Be sure to stay in the know of when services open by joining our newsletter.

If you are wondering what to expect from blog posts, I plan to make future posts informative yet conversational. We will cover everything and anything. There will be 2-3 posts per month. If there is any topic you wish for me to cover just reach out through the contact page. Tell a friend about BN365 have them add their e-mail and share the wealth.



Challenge: Comment below a goal you have for yourself, I'll go first!

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Sep 04, 2023

I want to increase my plantbased lifestyle eating and water intake. Congratulations Ambrazia!


Tammi Satterfield
Tammi Satterfield
Sep 02, 2023

Wonderful blog post !


Ambrazia Sublett
Ambrazia Sublett
Sep 01, 2023

I want to get back into baking regularly because it makes me happy.

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